FITNESS & YOGA

Complement your training with these activities that we offer you at Sharma Climbing.

YOGA

TRX

HIIT

ANIMAL MOVEMENT

ABS

CALISTHENIC

YOGA 

Experience the benefits of practicing yoga such as improved strength, balance, and flexibility, while complementing your other workouts and leading towards total wellness of body and mind.

Our yoga instructors teach a variety of yoga styles, accommodating students of all experience levels.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

11:00 – 12:00

Rafa (60′)

18:00 – 19:00

Elena (60′)

18:00 – 19:00

Rafa (60′)

19:15 – 20:15

Rafa (60′)

19:30 – 20:30

Elena (60′)

clock-circular-outline list Group 14
Duration Bookings Material Price
60′ Front Desk Mat
(Client)

Members:
5€/individual session
16€/pack 4 sessions
28€/pack 8 sessions

Non members:
12€/individual session
44€/pack 4 sessions
84€/pack 8 sessions

 

TRX

By working in suspension, the TRX strengthens all muscle groups so that you don’t need to use multiple machines or large amounts of weight for a complete workout. This routine will help you achieve muscle tone and physical strength, as well as increase your flexibility and balance.

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ABS (20′) ANIMAL MOV. (30′) STRETCHING (30′) HIIT (30′)
ANIMAL MOV. (30′)
HIIT (30′) HIIT (30′) CALIST. (30′) CALIST. (30′)
19:15 – 19:45
TRX (30′)
19:45 – 20:15
TRX (30′)
CALIST. (30′) ABS (20′) STRETCHING (30′)
ABS (20′)

clock-circular-outline list Group 14
Duration Booking Material Price
30′ No Needed. In order of arrival until is filled. TRX (Sharma) Included with the day passes and memberships

 

HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ABS (20′) ANIMAL MOV. (30′) STRETCHING (30′) 18:00 – 18:30
HIIT (30′)
ANIMAL MOV. (30′)
19:00 – 19:30
HIIT (30′)
19:00 – 19:30
HIIT (30′)
CALIST. (30′) CALIST. (30′)
TRX (30′)
TRX (30′)
CALIST. (30′) ABS (20′) STRETCHING (30′)
ABS (20′)

clock-circular-outline list Group 14
Duration Booking Material Price
30′ No Needed. In order of arrival until is filled. Dumbells (Sharma) Included with the day passes and memberships

 

ANIMAL MOVEMENT

Dynamic joint mobility class in which you will learn movements from different disciplines such as yoga, MMA, capoeira, all of which serve to build sequences of movements in which your body will flow.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ABS (20′) 18:00 – 18:30
ANIMAL MOV. (30′)
STRETCHING (30′) HIIT (30′)
18:30 – 19:00
ANIMAL MOV. (30′)
HIIT (30′) HIIT (30′) CALIST. (30′) CALIST. (30′)
TRX (30′)
TRX (30′)
CALIST. (30′) ABS (20′) STRETCHING (30′)
ABS (20′)
clock-circular-outline list Group 14
Duration Booking Material Price
30′ No Needed. In order of arrival until is filled. No needed Included with the day passes and memberships

 

CORE TRAINING

The CORE is the place where the forces generated by both legs and arms are stabilized and transmitted, your training will be a key element for improving the performance of most activities of daily life, work and sports, as well as an element essential for progression in exercises.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
18:00 – 18:20
ABS (20′)
ANIMAL
MOV. (30′)
STRETCHING (30′) HIIT (30′)
ANIMAL MOV. (30′)
HIIT (30′) HIIT (30′) CALIST. (30′) CALIST. (30′)
TRX (30′)
TRX (30′)
20:00 – 20:20
ABS (20′)
CALIST. (30′) 20:00 – 20:20
ABS (20′)
STRETCHING (30′)

clock-circular-outline list Group 14
Duration Booking Material Price
20′ No Needed. In order of arrival until is filled. Dumbells (Sharma)
Mat (Client)
Included with the day passes and memberships

 

CALISTHENICS

Class in which you will turn your body weight into the best tool to exercise your whole body in the latest generation multidisciplinary cage in our fitness area.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
ABS (20′) ANIMAL
MOV. (30′)
STRETCHING (30′) HIIT (30′)
ANIMAL MOV. (30′)
HIIT (30′) HIIT (30′) 19:00 – 19:30
CALIST. (30′)
19:00 – 19:30
CALIST. (30′)
TRX (30′)
TRX (30′)
ABS (20′) 20:00 – 20:30
CALIST. (30′)
ABS (20′) STRETCHING (30′)

clock-circular-outline list Group 14
Duration Booking Material Price
30′ No Needed. In order of arrival until is filled. Elastics and cage (Sharma) Included with the day passes and memberships